If you've ever experienced thumb pain that makes it difficult to grip, pinch, or perform everyday tasks, you may be dealing with thumb CMC arthritis, a common condition that affects the base of the thumb. At OrthoNC, we're proud to bring innovative treatment options...

Patients experiencing back pain, nerve pain, or spine-related conditions often want effective treatment options that don't require surgery. At OrthoNC, we are committed to providing advanced, patient-focused care that helps you move better and live with less pain. We...

OrthoNC is committed to making high-quality orthopedic care as convenient and accessible as possible for our patients. As part of this effort, we are making an important update to our Injury Express Urgent Care locations. Effective April 1, 2026, our Knightdale Injury...

When an injury happens, the last thing you want to do is wait for hours in a crowded emergency room. That's where OrthoNC's Injury Express Urgent Care clinics step in, providing fast, specialized orthopedic care for sprains, strains, fractures, and other...

Located at: 1936 Golden Spur Ln, Wendell, NC 27591 Looking for expert orthopaedic care in Wendell, NC? OrthoNC is thrilled to announce the opening of our new location in Wendell Falls — coming November 2025! We’re bringing our top-rated providers and trusted care...

Alleviate Winter Joint Pain When colder weather hits, it can do more than just force you to throw a winter jacket on. For those dealing with ongoing joint pain, the frigid temperatures can cause an increase in discomfort around those problem areas, making it difficult...

Coming Soon to OrthoNC, Total Joint Surgeon Dr. Marcus DiLallo Coming in September 2024 We are excited to announce that Dr. Marcus DiLallo, Total Joint Surgeon, will be joining the OrthoNC physicians team in September! After graduating from Yale University majoring in...

Join us in welcoming our new Foot and Ankle Surgeon, Dr. Scott LaTulip Coming in September 2023 We are excited to announce the latest physician to join our team, Dr. Scott LaTulip! After graduating from the University of Michigan majoring in Biomedical Engineering,...

Steroid Injection FAQs Steroid Injection FAQs

Foot and Ankle Injuries Our feet and ankles are constantly in use from the moment we step out of bed in the morning. They’re always supporting our entire body weight, getting us from place to place, and allowing us to walk, run and jump. With all of the stress we’re...

Common Winter Injuries The colder months of winter bring us fun, snow, and endless seasonal activities. But with all the unpredictable weather and the bitter cold, come unexpected winter injuries. Wintertime risks can typically be avoided but the first step is to...

Food As Medicine: Healthy Eating At A Glance We have all heard the popular phrases “they” say about food and nutrition: “Breakfast is the most important meal of the day”; “You should eat six small meals a day (to keep your metabolism up)” and “Milk does a body good”....

Reclaiming Your Mobility: Common Questions about Hip Arthroplasty Dealing with hip pain doesn’t have to be a life sentence. With today’s technology and surgical techniques, patients with hip arthritis or other injuries can face their symptoms and get started on the...

Taking the "Ouch" out of Sciatica Back pain is one of the top 3 reasons that people seek medical care. Back pain is one of the most common reasons for Americans to miss work and one-half of all Americans admit to having back pain symptoms each year. One of the most...

One of the most common causes of shoulder pain Many athletes and weekend warriors can develop shoulder discomfort or pain, particularly if they perform repetitive overhead motions. Whether it is throwing a baseball, hitting an overhead smash, swimming the butterfly,...

What is PRP therapy? PRP is Platelet-Rich Plasma therapy. Although an emerging technology and technique in sports medicine, it has been used since the mid-1990’s in dental and oral surgery and to aid in soft tissue recovery following plastic surgery. Who has used PRP...

Home Excercise Protocols Physical Therapy Cervical Spine Cervical Flexibility Cervical Isometrics Cervical Posture Cervical Retraction Progression Cervical Stabilization Elbow, Wrist & Hand Home Exercise - Elbow Carpal Tunnel Tips Desensitization Exercises Elbow,...

Physical Therapy Sports Protocols Baseball Baseball Interval Throwing Program Criteria Considerations Baseball Interval Throwing Program Phase 1 Long Toss Baseball Interval Throwing Program Phase 2 Catcher Baseball Interval Throwing Program Phase 2 Infielder Baseball...

Postoperative Rehabilitation Protocols Physical Therapy Ankle Accessory Navicular Excision Achilles Tendon Repair Ankle Arthroscopy Ankle Reconstruction Modified Brostrom Peroneal Tendon Repair Posterior Tibial Tendon Reconstruction Elbow Arthroscopic ECRB Release...

Nerve Testing - Diagnostic Tests Nerve Conduction Velocity (NCV) Testing What is a NCV test? A nerve in the body works somewhat like an electrical wire in your house. If you want to see if the wire is functioning properly, you need to make sure that electricity can...

Physical Therapy FAQs What is cold therapy? Cold is a physical therapy treatment most often done with cold packs or ice massage. When a cold pack or ice massage is used, you will feel the following changes in stages: Cold Burning Aching Numbness How does cold therapy...

Tips on Concussion Prevention Preventing concussions is difficult, so we need to do what we can to reduce the number of concussion as well as properly treat the ones that do occur. Proper treatment, can reduce the chance of repeat concussions. We get many parents,...

Physical & Occupational Therapy Physical Therapy Follow-up physical therapy and training sessions In addition to our orthopedic offices, we conduct follow-up physical therapy and training sessions at three convenient locations: Wakefield, Knightdale,...

Orthopedic Conditions & Common Injuries FAQs Information about common causes of pain What is the difference between a sprain and a strain? A strain occurs when a muscle is stretched or torn. A sprain occurs when a ligament is stretched or torn. Strains are often...

Treating the Right Condition Understanding the overlap of symptoms means physicians must be skilled at eliciting patient history to get a full understanding of factors that might complicate recovery. “Often in this age range, issues like migraines, depression and...

COVID-19 COVID-19: JULY 18, 2022 MASK UPDATE Effective July 18, 2022 Face coverings and masks will be optional for patients, providers, and employees of OrthoNC in all clinics, Injury Express Urgent Care clinics, and Physical Therapy locations. Our providers and staff...

How to Take Care of Your Aching Back as You Age Everyone needs a little extra TLC for their aging spine Back pain can be crippling and can deter you from doing your daily activities. Whether you are aware of it or not, your spine starts to age in your 20s and 30s and...

OrthoNC Health: What Happens to Your Body When You Quit Smoking? A look at recovery, from the inside out. It's a well-known fact that smoking is bad for you. But did you know that within the first 30 minutes of quitting smoking, your body starts to repair itself? It's...

Two Signs It's Time to Seek a OrthoNC Wrist Doctor Do Not Ignore Persisting Symptoms! Find Out When It's Time To See A Doctor. If you are experiencing wrist pain, you may be wondering where it came from or whether or not to see a doctor. After all, wrist pain is...

Play Smat: Proper Protective Equipment for Football Proper Protective Equipment Can Effectively Help Prevent Football Injuries With the return of high school football quickly approaching, it's important to make sure that your athlete is protected from head to toe....

OrthoNC Health: The Secret to burning fat, curbing cravings and losing weight, all while sleeping! The secret to burning fat, curbing cravings and losing weight, all while sleeping! The way the human body creates energy is by burning calories for fuel and yes, this...

The World's Most Threatening Foot Wear Aching knees. Strained leg tendons. Back and neck pain. Spinal problems. Injuries from a day of hiking? Think again. All of these injuries can occur from wearing high heels. The problems caused by high heels go way beyond a pair...

Patellofemoral Pain Explained aka Knee Pain Many people struggle with knee pain but few know how to properly address it. Mostly because there are many ways to address it and the research is not very clear on what the root cause usually is. This is because, every body...

OrthoNC Health: Nutrition Tips Polish your Pantry- This not only includes trashing ½ eaten bags of chips and crackers, but taking inventory on non-perishable staples that you need to restock. This includes oatmeal, nuts, dried fruit, whole grain cereal, crackers, and...

Weight Loss Myths You've Been Told Chances are by now, that you’ve heard of intermittent fasting (IF) or time-restricted eating. Maybe you know someone who has tried it for weight loss or maybe you have actually tried it yourself. Or maybe you are familiar with...

What is Shoulder Bursitis? 'What is shoulder bursitis' is a commonly asked question, and shoulder bursitis is a very common cause of shoulder pain. Learn about basic shoulder anatomy below to understand this condition more: Shoulder Anatomy The Shoulder is a ball and...

OrthoNC Health: Stress Reduction Meditation & Mindfulness Stress is a part of your every day modern life and triggers a response in your body. It is your body’s response to difficult situations and is helpful in life-threatening scenarios. But ongoing, repetitive...

2 Popular Summer Activities, 5 Summer Sports Injuries Swimmers and divers commonly experience injuries caused by stress and overuse as well as traumatic accidents. These are five of the most typical of these injuries. The most committed among us know that swimming...

Osteoporosis Learn more about RecovR services for bone strength, sports performance and precision wellness. Osteoporosis is a disease that occurs when your body loses bone, doesn’t make enough bone, or both. This causes your bones to become weak and fracture much more...

Common FAQs About Joint Arthritis There are over 100 types of joint arthritis. Approximately one in three adults between ages 18 and 65 have arthritis. And as many as 91 million Americans, including those who have been diagnosed and those who have not, have arthritis....

Is Exercising on Vacation Necessary? While summer vacations are typically consumed by recreational events, relaxation and rest, some people worry about breaking away from their daily exercise program. There are some people who don't want to take a week or two off from...

10 Tips for Reinventing Yourself Think it's too late to "re-invent" yourself? Thing again. The numbers of people over 45 are growing every year. The attention used to be just on the baby boomers. Now, the Generation X-ers are elbowing their way in and have many of the...

6 Tips for a Healthy New Year Eat Clean (the majority of the time!). Enjoy your holidays and start off the new year as you celebrate with family and loved ones. We all look forward to delicious home cooked meals and decadent desserts this time of year. That being...

How to Know if You Need Hand Tendon Surgery Is the pain you feel in your hand the result of a serious tendon condition or a minor issue? Is surgery needed in order to relieve your symptoms, or will they disappear without surgical intervention? The answers to these...

Shoulder Health Preventing the Need for Total Shoulder Replacement Much like the hip, the shoulder is a ball and socket joint. In the case of the shoulder, the "socket" is the area of the scapula (shoulder blade) that holds the head of the humerus arms bone (which is...

Join us in welcoming our new Neuropsychologist, Dr. Paul Cohen Coming in April 2022 Working closely with OrthoNC's sports medicine physician, Dr. John Neidecker, Dr. Paul Cohen will be treating and managing OrthoNC's concussion patients from start to finish. Dr. Cohen...

How to Prevent Running Injuries The benefits of running far surpass the high so often associated with the act. Running on a regular basis for just 5-10 minutes improves cardiovascular health, strengthens muscles, and reduces the risk of many diseases, heart attack and...

Understanding Cervical Spine Pain and Injuries The spinal cord is one of the most critical structures in the body, playing a key role in our ability to be active and mobile. When healthy, most movements feel seamless. Tasks like walking and standing up are all but...

5 Common Questions About Lower Back Pain Low back pain is the most common symptom that patients will report when evaluated at the OrthoNC Spine Center. It can be a significantly disabling condition and patients are rightfully concerned by their diagnosis, treatment...

Does It Require Surgery? Three Orthopaedic Hand and Wrist Issues Before treatment can begin, you'll need an official diagnosis. At your first appointment with OrthoNC, we'll discuss your medical history and any symptoms you are experiencing. This discussion will be...

Hip Pain: Common Causes and Treatment Options Anatomy of the Hip The hip joint is a complex ball-and-socket joint where the thigh bone meets the pelvis. As one of the body’s largest weight-bearing joints, the hip is also responsible for the movement of the upper leg....