admin, Author at OrthoNC

When to See a Sports Medicine Doctor

by admin | Dec 12, 2022 | Dr Galland, Dr Neidecker, Your Health

When to See a Sports Medicine Doctor Athletes are notorious for waiting too long to seek help for an injury. Whether they think they can play through and shake it off, or they don’t want to lose playing time, this is a dangerous mistake to make. What began as a mild...

When to See a Doctor for Orthopaedic Pain

by admin | Dec 11, 2022 | Dr Galland, Dr Neidecker, Your Health

When to See a Doctor for Orthopaedic Pain Aches and pains may become a prevalent part of your daily life as you get older, but it doesn’t always mean it’s normal. Athletes may also shake off injuries that they attribute to typical training aches and pains when they...

Foot and Ankle Injuries

by admin | Dec 11, 2022 | Your Health

Foot and Ankle Injuries Our feet and ankles are constantly in use from the moment we step out of bed in the morning. They’re always supporting our entire body weight, getting us from place to place, and allowing us to walk, run and jump. With all of the stress we’re...

Common Winter Injuries

by admin | Dec 10, 2022 | Your Health

Common Winter Injuries The colder months of winter bring us fun, snow, and endless seasonal activities. But with all the unpredictable weather and the bitter cold, come unexpected winter injuries. Wintertime risks can typically be avoided but the first step is to...

Food As Medicine: Healthy Eating At A Glance

by admin | Dec 8, 2022 | Your Health

Food As Medicine: Healthy Eating At A Glance We have all heard the popular phrases “they” say about food and nutrition: “Breakfast is the most important meal of the day”; “You should eat six small meals a day (to keep your metabolism up)” and “Milk does a body good”....