6 Winter Hiking Tips
6 Winter Hiking Tips Temps may have dropped throughout the Triangle but some of the most beautiful scenes in nature can be taken in during a winter hike. Whether you’ve been wanting to go for a winter hike or if you’re just interested in trying something new, we have...
Common Sports-Related Injuries in the Fall
Common Sports-Related Injuries in the Fall The leaves are changing, and the weather is cooling off, which means fall sports are back. Whether you are cheering on your favorite professional athlete, supporting your child from the sidelines, or gearing up for the game,...
When to See a Sports Medicine Doctor
When to See a Sports Medicine Doctor Athletes are notorious for waiting too long to seek help for an injury. Whether they think they can play through and shake it off, or they don’t want to lose playing time, this is a dangerous mistake to make. What began as a mild...
When to See a Doctor for Orthopaedic Pain
When to See a Doctor for Orthopaedic Pain Aches and pains may become a prevalent part of your daily life as you get older, but it doesn’t always mean it’s normal. Athletes may also shake off injuries that they attribute to typical training aches and pains when they...