OrthoNC Health: Nutrition Tips
OrthoNC Health: Nutrition Tips Polish your Pantry- This not only includes trashing ½ eaten bags of chips and crackers, but taking inventory on non-perishable staples that you need to restock. This includes oatmeal, nuts, dried fruit, whole grain cereal, crackers, and...
Weight Loss Myths You’ve Been Told
Weight Loss Myths You’ve Been Told Chances are by now, that you’ve heard of intermittent fasting (IF) or time-restricted eating. Maybe you know someone who has tried it for weight loss or maybe you have actually tried it yourself. Or maybe you are familiar with...
What is Shoulder Bursitis?
What is Shoulder Bursitis? ‘What is shoulder bursitis’ is a commonly asked question, and shoulder bursitis is a very common cause of shoulder pain. Learn about basic shoulder anatomy below to understand this condition more: Shoulder Anatomy The Shoulder is...
OrthoNC Health: Stress Reduction Meditation & Mindfulness
OrthoNC Health: Stress Reduction Meditation & Mindfulness Stress is a part of your every day modern life and triggers a response in your body. It is your body’s response to difficult situations and is helpful in life-threatening scenarios. But ongoing, repetitive...