Make A Payment

Make An Appointment
Patient Portal

OrthoNC Health: Nutrition Tips

by | Nov 14, 2022 | Your Health

OrthoNC Health: Nutrition Tips Polish your Pantry- This not only includes trashing ½ eaten bags of chips and crackers, but taking inventory on non-perishable staples that you need to restock. This includes oatmeal, nuts, dried fruit, whole grain cereal, crackers, and...

Weight Loss Myths You’ve Been Told

by | Nov 13, 2022 | Your Health

Weight Loss Myths You’ve Been Told Chances are by now, that you’ve heard of intermittent fasting (IF) or time-restricted eating. Maybe you know someone who has tried it for weight loss or maybe you have actually tried it yourself. Or maybe you are familiar with...

What is Shoulder Bursitis?

by | Nov 13, 2022 | Your Health

What is Shoulder Bursitis? ‘What is shoulder bursitis’ is a commonly asked question, and shoulder bursitis is a very common cause of shoulder pain. Learn about basic shoulder anatomy below to understand this condition more: Shoulder Anatomy The Shoulder is...

OrthoNC Health: Stress Reduction Meditation & Mindfulness

by | Nov 12, 2022 | Your Health

OrthoNC Health: Stress Reduction Meditation & Mindfulness Stress is a part of your every day modern life and triggers a response in your body. It is your body’s response to difficult situations and is helpful in life-threatening scenarios. But ongoing, repetitive...

2 Popular Summer Activities, 5 Summer Sports Injuries

by | Nov 11, 2022 | Your Health

2 Popular Summer Activities, 5 Summer Sports Injuries Swimmers and divers commonly experience injuries caused by stress and overuse as well as traumatic accidents. These are five of the most typical of these injuries. The most committed among us know that swimming...

Osteoporosis

by | Nov 10, 2022 | Your Health

Osteoporosis Learn more about RecovR services for bone strength, sports performance and precision wellness. Osteoporosis is a disease that occurs when your body loses bone, doesn’t make enough bone, or both. This causes your bones to become weak and fracture much more...