Patellofemoral Pain Explained aka Knee Pain
Patellofemoral Pain Explained aka Knee Pain Many people struggle with knee pain but few know how to properly address it. Mostly because there are many ways to address it and the research is not very clear on what the root cause usually is. This is because, every body...
How Weekend Warriors Can Avoid Shoulder Dislocations
How Weekend Warriors Can Avoid Shoulder Dislocations With the current pandemic, the shoulder surgeon at OrthoNC is still seeing many patients in the Triangle and the surrounding areas, who are engaging in recreational sports that result in shoulder instability, also...
OrthoNC Health: Nutrition Tips
OrthoNC Health: Nutrition Tips Polish your Pantry- This not only includes trashing ½ eaten bags of chips and crackers, but taking inventory on non-perishable staples that you need to restock. This includes oatmeal, nuts, dried fruit, whole grain cereal, crackers, and...
Weight Loss Myths You’ve Been Told
Weight Loss Myths You’ve Been Told Chances are by now, that you’ve heard of intermittent fasting (IF) or time-restricted eating. Maybe you know someone who has tried it for weight loss or maybe you have actually tried it yourself. Or maybe you are familiar with...