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How to Prevent Running Injuries

by | Nov 2, 2022 | Your Health

How to Prevent Running Injuries The benefits of running far surpass the high so often associated with the act. Running on a regular basis for just 5-10 minutes improves cardiovascular health, strengthens muscles, and reduces the risk of many diseases, heart attack and...

Understanding Cervical Spine Pain and Injuries

by | Nov 1, 2022 | Your Health

Understanding Cervical Spine Pain and Injuries The spinal cord is one of the most critical structures in the body, playing a key role in our ability to be active and mobile. When healthy, most movements feel seamless. Tasks like walking and standing up are all but...

5 Common Questions About Lower Back Pain

by | Oct 31, 2022 | Your Health

5 Common Questions About Lower Back Pain Low back pain is the most common symptom that patients will report when evaluated at the OrthoNC Spine Center. It can be a significantly disabling condition and patients are rightfully concerned by their diagnosis, treatment...

Hip Pain

by | Oct 29, 2022 | Your Health

Hip Pain: Common Causes and Treatment Options Anatomy of the Hip The hip joint is a complex ball-and-socket joint where the thigh bone meets the pelvis. As one of the body’s largest weight-bearing joints, the hip is also responsible for the movement of the upper leg....