admin, Author at OrthoNC

OrthoNC Health: The Secret to burning fat, curbing cravings and losing weight, all while sleeping!

by admin | Nov 18, 2022 | Your Health

OrthoNC Health: The Secret to burning fat, curbing cravings and losing weight, all while sleeping! The secret to burning fat, curbing cravings and losing weight, all while sleeping! The way the human body creates energy is by burning calories for fuel and yes, this...

The World’s Most Threatening Foot Wear

by admin | Nov 17, 2022 | Your Health

The World’s Most Threatening Foot Wear Aching knees. Strained leg tendons. Back and neck pain. Spinal problems. Injuries from a day of hiking? Think again. All of these injuries can occur from wearing high heels. The problems caused by high heels go way beyond a...

Patellofemoral Pain Explained aka Knee Pain

by admin | Nov 16, 2022 | Your Health

Patellofemoral Pain Explained aka Knee Pain Many people struggle with knee pain but few know how to properly address it. Mostly because there are many ways to address it and the research is not very clear on what the root cause usually is. This is because, every body...

How Weekend Warriors Can Avoid Shoulder Dislocations

by admin | Nov 15, 2022 | Dr Galland, Your Health

How Weekend Warriors Can Avoid Shoulder Dislocations With the current pandemic, the shoulder surgeon at OrthoNC is still seeing many patients in the Triangle and the surrounding areas, who are engaging in recreational sports that result in shoulder instability, also...

OrthoNC Health: Nutrition Tips

by admin | Nov 14, 2022 | Your Health

OrthoNC Health: Nutrition Tips Polish your Pantry- This not only includes trashing ½ eaten bags of chips and crackers, but taking inventory on non-perishable staples that you need to restock. This includes oatmeal, nuts, dried fruit, whole grain cereal, crackers, and...