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Taking the “Ouch” out of Sciatica

by | Dec 6, 2022 | Your Health

Taking the “Ouch” out of Sciatica Back pain is one of the top 3 reasons that people seek medical care. Back pain is one of the most common reasons for Americans to miss work and one-half of all Americans admit to having back pain symptoms each year. One of...

Taking The “Ouch” Out of Shoulder Impingement

by | Dec 5, 2022 | Your Health

One of the most common causes of shoulder pain Many athletes and weekend warriors can develop shoulder discomfort or pain, particularly if they perform repetitive overhead motions. Whether it is throwing a baseball, hitting an overhead smash, swimming the butterfly,...

What is PRP therapy?

by | Dec 5, 2022 | Your Health

What is PRP therapy? PRP is Platelet-Rich Plasma therapy. Although an emerging technology and technique in sports medicine, it has been used since the mid-1990’s in dental and oral surgery and to aid in soft tissue recovery following plastic surgery. Who has used PRP...

Home Exercise Protocols

by | Dec 4, 2022 | Your Health

Home Excercise Protocols Physical Therapy Cervical Spine Cervical Flexibility Cervical Isometrics Cervical Posture Cervical Retraction Progression Cervical Stabilization Elbow, Wrist & Hand Home Exercise – Elbow Carpal Tunnel Tips Desensitization Exercises...

Physical Therapy Sports Protocols

by | Dec 3, 2022 | Your Health

Physical Therapy Sports Protocols Baseball Baseball Interval Throwing Program Criteria Considerations Baseball Interval Throwing Program Phase 1 Long Toss Baseball Interval Throwing Program Phase 2 Catcher Baseball Interval Throwing Program Phase 2 Infielder Baseball...