Foot and Ankle Injuries

Foot and Ankle Injuries

Foot and Ankle Injuries Our feet and ankles are constantly in use from the moment we step out of bed in the morning. They’re always supporting our entire body weight, getting us from place to place, and allowing us to walk, run and jump. With all of the stress we’re...
Common Winter Injuries

Common Winter Injuries

Common Winter Injuries The colder months of winter bring us fun, snow, and endless seasonal activities. But with all the unpredictable weather and the bitter cold, come unexpected winter injuries. Wintertime risks can typically be avoided but the first step is to...
Food As Medicine: Healthy Eating At A Glance

Food As Medicine: Healthy Eating At A Glance

Food As Medicine: Healthy Eating At A Glance We have all heard the popular phrases “they” say about food and nutrition: “Breakfast is the most important meal of the day”; “You should eat six small meals a day (to keep your metabolism up)” and “Milk does a body good”....
Taking the “Ouch” out of Sciatica

Taking the “Ouch” out of Sciatica

Taking the “Ouch” out of Sciatica Back pain is one of the top 3 reasons that people seek medical care. Back pain is one of the most common reasons for Americans to miss work and one-half of all Americans admit to having back pain symptoms each year. One of...
Taking The “Ouch” Out of Shoulder Impingement

Taking The “Ouch” Out of Shoulder Impingement

One of the most common causes of shoulder pain Many athletes and weekend warriors can develop shoulder discomfort or pain, particularly if they perform repetitive overhead motions. Whether it is throwing a baseball, hitting an overhead smash, swimming the butterfly,...