Smoking Cessation

Tobacco use, particularly cigarette smoking, is a primary risk factor for the leading causes of mortality in the developed world, including vascular diseases like heart attacks and strokes as well as many cancers. Quitting smoking will be the single most important thing that you can do to improve your overall health and well-being, but it can also be the hardest. Health coaches are trained to be good listeners and will draw upon your past experiences to help you find the right way to succeed, so this time will be your “last” time quitting tobacco. While there is no single best way to quit smoking, working with a health coach has been proven to help you finally kick the bad habit for good.